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Memory Pressure and How Your Mac Uses MemoryHow to check the memory on a Mac. 1. Open your Finder, located in the dock at the bottom of your screen. 2. On the left sidebar, select ". How to check RAM usage on Mac. Go to Applications and type in Activity Monitor in the search bar. This invokes a good old Activity Monitor. How to check how many GB of RAM do I have? Go to Apple menu > select About this Mac > view how much memory you have in the Overview tab.